html, body, main, header, footer {
  padding: 0px;
  margin: 0px;
}

#app {
  max-width: 520px;
  margin: 0 auto;
  padding: 16px;
}

.card {
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 2px 12px rgba(0, 0, 0, 0.08);
  padding: 24px;
}

#calc-title {
  text-align: center;
  font-size: 1.5rem;
  font-weight: 700;
  color: #2e7d32;
  margin: 0 0 20px 0;
}

.input-group {
  margin-bottom: 16px;
}

.input-label {
  display: block;
  font-size: 0.85rem;
  font-weight: 600;
  color: #555;
  margin-bottom: 6px;
}

.btn-row {
  display: flex;
  gap: 8px;
}

.gender-btn {
  flex: 1;
  padding: 10px 16px;
  border: 2px solid #e0e0e0;
  border-radius: 8px;
  background: #fafafa;
  font-size: 1rem;
  font-weight: 600;
  color: #555;
  cursor: pointer;
  transition: all 0.2s;
  min-height: 44px;
}

.gender-btn:hover {
  border-color: #2e7d32;
  color: #2e7d32;
  background: #e8f5e9;
}

.gender-btn.active {
  border-color: #2e7d32;
  background: #2e7d32;
  color: #fff;
}

.input-with-unit {
  display: flex;
  align-items: center;
  gap: 8px;
}

.input-field {
  flex: 1;
  padding: 10px 12px;
  border: 2px solid #e0e0e0;
  border-radius: 8px;
  font-size: 1.05rem;
  font-family: Consolas, "Courier New", monospace;
  outline: none;
  transition: border-color 0.2s;
}

.input-field:focus {
  border-color: #2e7d32;
}

.input-field.error {
  border-color: #d93025;
}

.unit-text {
  font-size: 0.95rem;
  font-weight: 600;
  color: #777;
  min-width: 28px;
}

.select-field {
  width: 100%;
  padding: 10px 12px;
  border: 2px solid #e0e0e0;
  border-radius: 8px;
  font-size: 0.95rem;
  background: #fff;
  outline: none;
  cursor: pointer;
  transition: border-color 0.2s;
  appearance: auto;
}

.select-field:focus {
  border-color: #2e7d32;
}

.error-text {
  color: #d93025;
  font-size: 0.85rem;
  min-height: 20px;
  margin-bottom: 4px;
}

.action-row {
  display: flex;
  gap: 12px;
  margin-bottom: 20px;
}

.primary-btn {
  flex: 1;
  padding: 12px 16px;
  border: none;
  border-radius: 8px;
  background: #2e7d32;
  color: #fff;
  font-size: 1rem;
  font-weight: 600;
  cursor: pointer;
  transition: background-color 0.2s;
  min-height: 44px;
}

.primary-btn:hover {
  background: #1b5e20;
}

.secondary-btn {
  flex: 1;
  padding: 12px 16px;
  border: 2px solid #e0e0e0;
  border-radius: 8px;
  background: #fff;
  color: #555;
  font-size: 1rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.2s;
  min-height: 44px;
}

.secondary-btn:hover {
  border-color: #d93025;
  color: #d93025;
}

.result-area {
  border-top: 2px solid #e8edf5;
  padding-top: 20px;
  margin-top: 4px;
}

.result-item {
  display: flex;
  align-items: baseline;
  gap: 8px;
  padding: 10px 12px;
  background: #f8faf8;
  border-radius: 8px;
  margin-bottom: 10px;
}

.result-item:first-child {
  background: #e8f5e9;
}

.result-label {
  font-size: 0.85rem;
  font-weight: 600;
  color: #555;
  white-space: nowrap;
  flex-shrink: 0;
}

.result-number {
  font-size: 1.4rem;
  font-weight: 700;
  color: #2e7d32;
  font-family: Consolas, "Courier New", monospace;
  text-align: right;
  flex: 1;
}

.result-number-sub {
  font-size: 1.05rem;
  font-weight: 600;
  color: #2e7d32;
  font-family: Consolas, "Courier New", monospace;
  text-align: right;
  flex: 1;
}

.result-unit {
  font-size: 0.85rem;
  font-weight: 600;
  color: #999;
  white-space: nowrap;
}

.result-sub-item {
  padding-left: 24px;
  background: #fafafa;
  margin-bottom: 6px;
}

.result-sub-item .result-label {
  color: #888;
  font-weight: 500;
}

.fat-bar-container {
  padding: 10px 12px;
  background: #f8faf8;
  border-radius: 8px;
  margin-bottom: 10px;
}

.fat-bar-label {
  display: block;
  font-size: 0.85rem;
  font-weight: 600;
  color: #555;
  margin-bottom: 8px;
}

.fat-bar-track {
  width: 100%;
  height: 16px;
  background: #e0e0e0;
  border-radius: 8px;
  overflow: hidden;
  margin-bottom: 6px;
}

.fat-bar-fill {
  height: 100%;
  background: linear-gradient(90deg, #66bb6a, #2e7d32);
  border-radius: 8px;
  transition: width 0.4s ease;
  min-width: 20%;
  max-width: 35%;
}

.fat-bar-text {
  display: block;
  font-size: 0.85rem;
  font-weight: 600;
  color: #2e7d32;
  text-align: center;
  font-family: Consolas, "Courier New", monospace;
}

.result-tips {
  margin-top: 12px;
  padding: 10px 12px;
  background: #fff8e1;
  border-left: 3px solid #ff8f00;
  border-radius: 4px;
  font-size: 0.85rem;
  color: #795548;
  line-height: 1.5;
}

#features, #scenarios, #FAQ {
  max-width: 520px;
  margin: 0 auto;
  padding: 8px 16px 16px;
}

#features h2, #scenarios h2, #FAQ h2 {
  font-size: 1.1rem;
  font-weight: 700;
  color: #333;
  margin: 0 0 8px 0;
}

#features p, #scenarios li, #FAQ dd {
  font-size: 0.9rem;
  color: #555;
  line-height: 1.7;
}

#scenarios ul {
  padding-left: 20px;
  margin: 0;
}

#scenarios li {
  margin-bottom: 8px;
}

#FAQ dl {
  margin: 0;
}

#FAQ dt {
  font-size: 0.9rem;
  font-weight: 600;
  color: #333;
  margin-top: 12px;
}

#FAQ dd {
  margin: 4px 0 0 0;
}

#__fork {
  max-width: 520px;
  margin: 0 auto;
  padding: 8px 16px;
  text-align: center;
}

@media (max-width: 768px) {
  #app {
    padding: 12px;
  }

  .card {
    padding: 16px;
    border-radius: 8px;
  }

  #calc-title {
    font-size: 1.3rem;
    margin-bottom: 16px;
  }

  .result-number {
    font-size: 1.2rem;
  }

  .result-number-sub {
    font-size: 0.95rem;
  }

  .input-field {
    font-size: 1rem;
  }

  .gender-btn {
    padding: 8px 12px;
    font-size: 0.95rem;
  }
}